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Finding Harmony Counseling
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Finding Harmony Counseling

Together, we can work to relieve stress, increase self compassion, and discover your inner strengths in order to live the life you want to live.

Email me to schedule your free consultation

About Me Welcome to Finding Harmony Counseling, where I believe in the power of healing through connection, compassion, and professional therapeutic support. My practice is dedicated to helping individuals navigate life's challenges with evidence-based approaches and a holistic understanding of mental health and well-being. I'm Kara Tomlinson, MA, LPCC, and I'm passionate about providing meaningful therapeutic support to those seeking healing and growth. I worked in the medical field for 10+ years because I wanted to help people, but I learned that helping people on a personal level is more fulfilling and wasn't possible through my previous career. This realization led me to pursue my passion for mental health and counseling, where I can connect with individuals on a deeper, more meaningful level and support their journey toward healing and self-discovery.

Kara Tomlinson - Counseling Professional

What therapy with me looks like

In a world where we are increasingly separated from our humanness, I strive to provide a space for folks to reconnect with themselves in a holistic way. I welcome folks seeking support for anxiety, depression, trauma, and relationship challenges. If you're looking for a therapist who will listen and encourage the processing of your experiences, thoughts, and emotions, I could be a great fit for your needs. Whether you're seeking clarity, inner peace, or deeper connections with yourself and your community, I'm here to support you.

I am certified in Trauma and Grief therapy and utilize Mindfulness and Parts therapy. Together, we can work to relieve stress, increase self compassion, and discover your inner strengths in order to live the life you want to live. I offer virtual talk therapy sessions as well as in person sessions in the Denver area.

If you're ready to reconnect with yourself or the natural world around you, I invite you to reach out.

Specialties Areas of expertise and therapeutic approaches I specialize in to support your healing journey.

Therapeutic Approaches

Attachment-Based
Existential
Grief Counseling
Mindfulness-Based Therapy
Narrative
Parts Work (IFS)
Person-Centered
Somatic Therapy
Strength-Based
Trauma-Informed Care

Areas of Focus

ADHD
Anxiety & Depression
Body Image Issues
Grief & Loss
LGBTQIA+ Support
Life Transitions
Neurodiversity
Relationship Issues
Self-Compassion
Sexual Abuse
Trauma & PTSD
Women's Issues

Finances Investing in your mental health and well-being is one of the most valuable decisions you can make. I believe quality therapy should be accessible, and I'm committed to working with you to find payment options that fit your budget.

Session Rates

Initial Consultation (20 minutes): Free
Individual Therapy (55 minutes): $125

Payment Options

  • Insurances covered:
    Aetna (CO)
    BCBS / Carelon Medicare Advantage (CO)
    Colorado Community Health Alliance (CO)
    Cigna (CO)
    Cigna EAP (CO)
    Colorado Access (CO)
    Northeast Health Partners (CO)
    Rocky Mountain Health Plan (CO)
    United Healthcare (CO)
    United Healthcare EAP (CO)
  • Cash, check, or credit card
  • HSA/FSA accepted
  • Sliding scale available based on need
  • Out-of-network insurance reimbursement assistance
Email me to discuss payment options

Contact Ready to take the first step toward healing and growth? I'm here to support you on your journey.

Taking the first step toward therapy can feel overwhelming, but you don't have to do it alone. Whether you're seeking support for anxiety, depression, trauma, relationship challenges, or simply want to explore personal growth, I'm here to help you navigate this journey with compassion and understanding.

I offer both virtual and in-person sessions in the Denver area. Let's start with a free 20-minute consultation to see if we're a good fit for working together.